We provide limits, cooling-off and self-exclusion tools to help you control your gambling. Choose an affordable budget before placing a stake, and keep gambling separate from money needed for essential expenses. If spending or time spent gambling becomes difficult to manage, stop and seek support.
Choosing Limits and Taking a Break
Limits can help establish boundaries for your gambling. Ask our account support team about the available controls and how to use them. A reward or deposit offer is never a reason to spend beyond the amount you can afford to lose.
Cooling-off provides a break from gambling. Self-exclusion is available when you need a stronger boundary around account use. Discuss the appropriate tool with our team, and ask about its conditions so you understand the choice you are making.
Blocking Access and Seeking Support
Gamban offers blocking software that can help restrict gambling access on your devices. Consider device access alongside account controls when deciding how to reduce gambling. If gambling causes harm, independent assistance can give you support beyond a question about your account.
GamCare can be contacted on 0808 8020 133 for gambling-related help. GambleAware, Gordon Moody and Gamblers Anonymous are further sources of independent support. Choose a service that suits your needs, whether you want to discuss gambling, find support or involve someone you trust.
Recognising When to Stop
Trying to recover losses through further betting can increase financial pressure. Pause if gambling affects sleep, relationships, work or essential spending. Talk to a trusted person and use support services if setting your own boundaries has become difficult.
You must be 18 or over to gamble. Casino games and sports bets involve uncertain results, and neither promotions nor experience can promise winnings. Keep entertainment within your means and use exclusion or independent help when gambling no longer feels manageable.